Hey there, foodies! If you’re a fan of sweet potatoes and want to try a new and delicious way to enjoy them, then you’ve come to the right place. Today, I want to share with you my favorite recipe for sweet potato wedges, courtesy of none other than the incredible Jamie Oliver.
Now, you may be wondering why I’m so excited about these sweet potato wedges. Well, let me tell you! They are crispy on the outside, tender on the inside, and bursting with flavors. The combination of sweet and savory is absolutely irresistible. Plus, they are so simple to make!
So, what’s Jamie’s secret to achieving the perfect sweet potato wedges? It’s all about the spices and cooking method. Jamie’s recipe calls for a generous sprinkling of paprika, cumin, and cinnamon, which adds a wonderful depth of flavor to the wedges. And instead of deep-frying the potatoes, he bakes them in the oven, resulting in a healthier, yet equally delicious, alternative.
Tasty and Healthy Snack Ideas
As someone who enjoys tasty and healthy snacks, I have discovered a few ideas that I absolutely love. These snacks not only satisfy my cravings but also provide me with the necessary nutrients to fuel my body throughout the day.
One of my favorite snack ideas is avocado toast. I simply mash ripe avocado and spread it on whole wheat toast. I like to top it off with a sprinkle of salt, a dash of lemon juice, and some red pepper flakes for an extra kick. Avocado is packed with healthy fats and fiber, making it a great choice for a satisfying and nutritious snack.
Roasted Chickpeas
Another snack idea that I can’t get enough of is roasted chickpeas. I rinse and drain canned chickpeas, toss them in olive oil, and season them with spices such as paprika, cumin, and garlic powder. I then roast them in the oven until they are crispy and golden. These chickpeas are a great source of protein and fiber, and they make for a delicious and crunchy snack.
Moving on to something sweet, I love making my own fruit and yogurt parfait. I layer Greek yogurt, mixed berries, and a sprinkle of granola in a glass. This snack is not only refreshing and tasty, but it also provides me with a good dose of vitamins, antioxidants, and probiotics.
Sweet Potato Wedges
Last but not least, my go-to snack when I’m in the mood for something savory is sweet potato wedges. I slice sweet potatoes into wedges, toss them in olive oil, and season them with a mixture of spices like smoked paprika, garlic powder, and sea salt. I then bake them until they are crispy and caramelized. These sweet potato wedges are rich in vitamins and fiber, and they are a healthier alternative to regular french fries.
In conclusion, these tasty and healthy snack ideas are perfect for anyone looking to satisfy their cravings while nourishing their body. Whether you’re in the mood for something savory or sweet, there are plenty of options to choose from. Give them a try and see which ones become your new favorites!
Easy Step-by-Step Recipe for Delicious Sweet Potato Wedges by Jamie Oliver
Hey there! If you’re looking for a quick and easy recipe for the best sweet potato wedges, you’ve come to the right place. In this article, I’ll walk you through the simple steps to create these delicious and flavourful wedges, inspired by the famous chef Jamie Oliver.
Gather the Ingredients: To start off, you’ll need a few basic ingredients for this recipe. Grab some sweet potatoes, olive oil, sea salt, black pepper, paprika, and a handful of fresh rosemary or thyme. Make sure your sweet potatoes are firm and smooth to get the perfect texture for the wedges.
Step 1: Preparing the Sweet Potatoes
- Preheat your oven to 200°C/400°F.
- Wash the sweet potatoes thoroughly under cold water, then pat them dry with a clean kitchen towel. You can leave the skin on or peel it off, depending on your preference.
- Cut the sweet potatoes into evenly-sized wedges, about 1.5 cm thick. Try to make them as uniform as possible to ensure even cooking.
Step 2: Seasoning the Wedges
- Place the sweet potato wedges in a large bowl.
- Add a generous drizzle of olive oil, just enough to lightly coat the wedges.
- Sprinkle sea salt, black pepper, and paprika over the wedges, adjusting the quantities according to your taste preferences.
- Toss the wedges thoroughly to ensure they are evenly seasoned.
Step 3: Baking the Wedges
- Spread the seasoned wedges out on a baking tray lined with parchment paper.
- Scatter some fresh rosemary or thyme leaves over the wedges for an added burst of flavor.
- Place the tray in the preheated oven and bake for 30-40 minutes, or until the wedges are golden brown and crispy on the outside.
- Once they’re done, remove the tray from the oven and let the wedges cool for a few minutes before serving.
And there you have it – the perfect sweet potato wedges that are crispy on the outside and soft on the inside. Whether you’re enjoying them as a side dish or a tasty snack, these wedges are sure to be a hit. So grab your ingredients and give this easy recipe a try. Bon appétit!
Tips for Perfectly Baked Sweet Potato Wedges
As a fan of Jamie Oliver’s recipe for sweet potato wedges, I’ve experimented with different variations and techniques to achieve the perfect batch. Here are some key tips that can help you achieve crisp and delicious wedges every time.
1. Choose the right potatoes: It’s important to select sweet potatoes that are firm and evenly shaped. Opt for medium-sized potatoes, as they tend to roast more evenly. Look for sweet potatoes with a vibrant orange flesh, as they tend to have a sweeter and richer flavor.
- 2. Preheat the oven: Preheating the oven is crucial for getting that crispy exterior. Set the temperature to 220°C and allow the oven to reach this temperature before baking.
- 3. Cut them uniformly: To ensure even cooking, it’s essential to cut the potatoes into uniform wedges. Aim for wedges that are about 1 inch thick for a perfect balance between crispiness and tenderness.
- 4. Use a good seasoning: Experiment with different seasonings to find your favorite combination. I like to toss the wedges in a mixture of olive oil, sea salt, black pepper, paprika, and garlic powder. This adds a smoky and slightly spicy flavor to the wedges.
- 5. Give them enough space: Arrange the wedges in a single layer on a baking sheet, making sure they have enough space between them. Overcrowding can lead to steaming instead of roasting, resulting in less crispy wedges.
- 6. Flip halfway through: About halfway through the cooking time, flip the wedges with a spatula to ensure even browning on both sides. This helps to achieve a crispy exterior all around.
- 7. Adjust baking time: The baking time may vary depending on the thickness of the wedges and your oven’s performance. Keep an eye on them and bake until they are golden brown and crispy on the outside, but tender on the inside.
By following these tips, you’ll be able to enjoy perfectly baked sweet potato wedges that are crispy, flavorful, and a hit with both family and friends.
Variations to Try
If you’re looking to mix up the flavors of your sweet potato wedges, here are a few variations to try:
Spicy Cajun
For a fiery kick, spice up your sweet potato wedges with Cajun seasoning. Simply toss the sliced potatoes in a mixture of Cajun spice, garlic powder, paprika, and a pinch of cayenne pepper for some extra heat. Roast them in the oven until they’re crispy on the outside and tender on the inside. These spicy Cajun sweet potato wedges make a tasty side dish or a flavorful snack.
Honey Glazed
If you prefer a touch of sweetness, try drizzling your sweet potato wedges with a honey glaze. Combine melted butter, honey, and a sprinkle of cinnamon to create a sticky glaze. Toss the wedges in the glaze and roast them until they’re caramelized and golden. The honey glaze adds a deliciously sweet and sticky coating to the wedges, making them the perfect accompaniment to any meal.
Garlic Parmesan
For a flavorful twist, sprinkle your sweet potato wedges with a mixture of grated Parmesan cheese, minced garlic, and dried herbs. The combination of the nutty Parmesan, aromatic garlic, and savory herbs adds a burst of flavor to the wedges. Roast them until they’re golden and crispy, and serve them as a tasty appetizer or as a side dish to your favorite main course.
- Spicy Cajun
- Honey Glazed
- Garlic Parmesan
These are just a few variations to try with your sweet potato wedges. Experiment with different seasonings, spices, and glazes to create your own unique flavor combinations. Whether you prefer spicy, sweet, or savory, there’s a variation out there to suit every taste bud. So get creative in the kitchen and enjoy the deliciousness of homemade sweet potato wedges!
Health Benefits of Sweet Potatoes
Sweet potatoes are not only delicious but also packed with various health benefits. Here are some of the key reasons why you should include sweet potatoes in your diet:
- Nutrient-Rich: Sweet potatoes are rich in essential nutrients like vitamins A, C, and E, which are antioxidants that help protect the body against harmful free radicals. They also contain potassium, manganese, and fiber, which are important for overall health.
- Boost Digestion: The high fiber content in sweet potatoes can help improve digestion by promoting regular bowel movements and preventing constipation. It also aids in maintaining a healthy gut microbiome.
- Support Immune System: The antioxidants present in sweet potatoes, especially vitamin C, can help strengthen the immune system and protect against infections and diseases.
- Regulate Blood Sugar: Despite their sweetness, sweet potatoes have a low glycemic index, which means they release sugar into the bloodstream slowly, preventing blood sugar spikes and providing sustained energy.
- Heart Health: Sweet potatoes are a good source of potassium, which is important for maintaining healthy blood pressure levels. They are also high in fiber and antioxidants, which are beneficial for heart health.
In conclusion, sweet potatoes are not only a delicious and versatile vegetable but also offer numerous health benefits. Whether you enjoy them as roasted wedges or mashed, you can be sure that you are nourishing your body with important nutrients and supporting your overall well-being.
10 Best Sweet Potato Wedges Jamie Oliver
Farmer's Market Organic Sweet Potato Puree, 15 Ounce (Pack of 12)
Features
| Is Adult Product | |
| Release Date | 2023-06-07T00:00:01Z |
| Size | 15 Ounce (Pack of 12) |
| Publication Date | 2014-12-16T00:00:01Z |
- Farmer's Market Foods Organic Sweet Potato Puree, Vegan, 15 Ounces (Pack Of 12)
VEVOR Commercial Vegetable Chopper w/ 4 Replacement Blades, Stainless Steel French Fry Cutter Potato Dicer & Fruit Slicer for Restaurants & Home Kitchen
Features
| Part Number | SDQTJ4BLADES |
| Model | French Fry Cutter with 4 Blades |
| Color | Silver |
| Size | Chopper 4 Blades |
- Stainless Steel & Aluminum: The commercial vegetable chopper is made of heavy-duty stainless steel and aluminum alloy, durable and corrosion-proof. The service life of the chopper is extended. Food grade 420 stainless steel blades ensure health and hygiene.
- 4 Blades Available: The commercial chopper is equipped with four blades 1/2”, 3/8”, 1/4”, a 6-wedge slicer, which is sharp and sturdy. Each blade set also comes with two spare blades. You can use this cutter to cut vegetables and fruits into different sizes and shapes according to their own needs.
- Ergonomic Handle: The ergonomic pull-down handle adopts the principle of leverage to save your labor and time. You can easily press the handle to cut the vegetables and fruits over the sharp blades. You can easily prepare French fries and vegetable salads with a commercial chopper without effort.
- Good Stability & Easy Cleaning: The four non-slip feet of the potato dicer are wear-proof, solid, shock-absorbing, non-slip, and odorless, which ensures stability and performance during operation. The blades and push block are both removable and washable, easy to clean and maintain.
- Multipurpose Vegetables Fruits Chopper: The heavy-duty chopper is very suitable for restaurants and home kitchens. It can be used to cut potatoes, carrots, cucumbers, apples, pears, and other vegetables and fruits. It is ideal for those who want to prepare vegetables and fruits for salads, French fries, and desserts conveniently and quickly.
Ezcasch French Fry Cutter Commercial Potato Chopper Stainless Steel Vegetable Dicer Fruit Slicer for Onion,Cabbage,Carrots,Potato,Mushroom,with 4...
Features
| Size | with 1/4",3/8",1/2",8 wedge slice |
- [NICE SIZE FRIES] Commercial grade French fries cutter that makes nice size fries. We offer a set of 4 different sizes of sharp blades (1/4", 3/8",1/2",8 wedge slice). You can decide which size of fries you want to enjoy. In addition, we will add an extra crinkle cutter! No matter what thickness or crinkle of fries, it's up to you!
- [STRONG AND RESISTANT] This Vagetable Chopper Blade is made of stainless-steel, which is strong and resistant to rust or corrosion. It will have a long life in your hands.Cast Iron and stainless-steel construction prevent rust through years of usage. It eliminates the chances of misalignment that may cause scuffs and broken blades.
- [EASY OPERATION] Extended handle makes the french fries cutter easier to make homemade fries. With a single lever action, you can squeeze through potatoes with ease. taking out of the trouble and saving you time. Makes fries for a large family a breeze. However, be aware that different ingredients require different levels of force when cutting, and we do not recommend that you use the cutting tool to cut ingredients that are beyond your strength.
- [EASY & STABLE FIXING] Suck cups have strong adsorption capacity, which allows you to easily cut chips on a smooth surface, protecting your safety. Additionally, a small rubber column on the cup can be pulled up to release the vacuum to reduce the attachment power. If you don't like the suction cups, you could take them off.
- [CUSTOM SERVICE] In addition to the fry press itself and blades, we have prepared: 1.crinkle cutter,2.peeler,3.tube brush for easier cleaning and various french fries❤ ALSO We will do our best to ensure that the product arrives to you in good condition when it is dispatched. We provide you with all the instructions you need and we will be happy to help you with any questions you may have. Additional accessories and back up parts available for purchase.
POP Commercial Grade French Fry Cutter, Stainless Steel Vegetable and Potato Slicer, Chopper, and Mandoline, Includes 1/2" and 3/8" Blades and 6 Wedge Cutter
Features
| Part Number | POP-HDFRIES |
| Color | Stainless |
- HEAVY DUTY: Sturdy French Fries Cutter machine includes three interchangeable blades and an ergonomic leverage handle for effortless cutting. Crafted with a combination of stainless steel and aluminum for durability and easy maintenance.
- CONVENIENT TO STORE: Fit into your kitchen cabinet seamlessly. The removable legs and the handy storage bag enable you to position the cutter in any kitchen cabinet with ease.
- STAINLESS STEEL BLADES: Comes with three blades a 1/2-inch French fry blade a 3/8-inch French fry blade for skinny fries and a 6-wedge cutter for wedge fries, apples, or veggies.
- MAXIMUM STABILITY: The two-handle design enhances stability and leverage by allowing both hands to remain on the cutter throughout the cutting process. The top handle provides a secure spot for placing and holding the cutter during use.
- EFFORTLESS BLADE REPLACEMENT: With three included blades the process of swapping them out is a breeze — simply remove a few thumb screws and a push pin. No tools are necessary; it can all be done by hand.
Sylvia's Restaurant Cut Sweet Potatoes Yams in a Light Golden Syrup, Heart Healthy, No Cholesterol, Kosher, 15 Ounce (Pack of 12)
Features
| Release Date | 2024-01-25T00:00:01Z |
- Sylvia's Restaurant Cut Sweet Potatoes Yams in a Light Golden Syrup, Heart Healthy, No Cholesterol, Kosher, 15 Ounce (Pack of 12)
FAQ:
What is the best recipe for sweet potato wedges according to Jamie Oliver?
According to Jamie Oliver, the best recipe for sweet potato wedges includes slicing sweet potatoes into wedges, tossing them in olive oil, salt, pepper, and your choice of spices, and baking them in the oven until crispy and golden brown.
How long should sweet potato wedges be baked in the oven?
Sweet potato wedges should be baked in the oven for about 30-35 minutes at 200°C, or until they are crispy and golden brown on the outside and soft and tender on the inside.
What are some recommended spices for sweet potato wedges by Jamie Oliver?
Jamie Oliver recommends using spices such as smoked paprika, ground cumin, chili powder, or cayenne pepper to add a flavorful kick to sweet potato wedges.
Conclusion
In conclusion, Jamie Oliver’s recipe for sweet potato wedges is undeniably one of the best options available. Oliver’s approach to cooking is known for its simplicity and emphasis on fresh, quality ingredients, and these sweet potato wedges are no exception. By lightly coating the wedges in olive oil and a variety of spices, he enhances the natural sweetness of the potatoes while adding a subtle hint of spice. Moreover, the technique of cooking them in the oven ensures that they come out crispy on the outside and tender on the inside. Whether served as a snack or a side dish, these sweet potato wedges are a delicious and healthy option for any meal.
