Welcome to my kitchen, where I’m excited to share my all-time favorite recipe for baked sweet potato wedges. These crispy and flavorful wedges are a healthier alternative to traditional french fries, and they make the perfect side dish or snack.
What I love about this recipe is that it’s incredibly easy to make, requiring just a few simple ingredients and minimal prep time. I start by selecting the best sweet potatoes – ones that are firm, smooth, and vibrant in color. Then, I carefully slice them into wedges, ensuring that each piece is similar in size for even baking.
To add extra flavor and a hint of spice, I toss the sweet potato wedges in a blend of olive oil, smoked paprika, garlic powder, and a pinch of salt. This combination not only enhances the natural sweetness of the potatoes but also creates a deliciously crispy texture.
Ingredients for Baked Sweet Potato Wedges
In this recipe, I will share with you the delicious and simple ingredients needed to make the perfect baked sweet potato wedges. These wedges are a healthier alternative to french fries and make a tasty side dish or snack.
Here are the key ingredients you will need:
- Sweet potatoes: Choose medium-sized sweet potatoes that are firm and without bruises.
- Olive oil: Use a good quality olive oil for roasting the sweet potato wedges.
- Seasonings: A blend of spices such as garlic powder, paprika, salt, and pepper will add a savory and flavorful touch to the wedges. Customize the seasonings to your taste.
- Cornstarch: Adding a small amount of cornstarch to the sweet potato wedges will help them become crispy when baked.
- Optional toppings: You can add grated Parmesan cheese, fresh herbs like parsley or rosemary, or a sprinkle of chili powder for an extra kick.
These simple ingredients are easy to find and can be adjusted according to your preferences. Now that we have our ingredients ready, let’s move on to the steps of making these delicious baked sweet potato wedges.
Instructions for Making Baked Sweet Potato Wedges
If you’re looking for a delicious and healthy alternative to traditional french fries, try making baked sweet potato wedges. They are simple to make and packed with flavor. Here are the step-by-step instructions!
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Scrub the sweet potatoes clean and pat them dry. Leave the skin on, as it adds extra texture and flavor.
- Cut the sweet potatoes into even wedges. Aim for about 1/2-inch thickness.
- In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. Whisk until well blended.
- Add the sweet potato wedges to the bowl and toss them in the seasoned oil mixture until they are evenly coated.
- Arrange the coated sweet potato wedges on the prepared baking sheet in a single layer, making sure they are not touching each other.
- Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the sweet potato wedges are golden brown and crispy.
- Remove the baking sheet from the oven and let the sweet potato wedges cool for a few minutes before serving.
- Serve the baked sweet potato wedges as a tasty side dish or snack, and enjoy!
These baked sweet potato wedges are a healthier alternative to regular fries and are perfect for any occasion. The combination of spices adds a delicious flavor to the naturally sweet potatoes. Give this recipe a try and impress your family and friends with these crispy and flavorful baked sweet potato wedges!
Tips for Perfectly Baked Sweet Potato Wedges
Hi there! If you’re looking for tips on how to make perfectly baked sweet potato wedges, you’ve come to the right place. I’ve spent years experimenting with different techniques and ingredients, and I’m here to share my secrets with you.
1. Choosing the Right Sweet Potatoes: The quality of your sweet potatoes can make a big difference in the final result. Look for sweet potatoes that are firm and smooth, without any soft spots or blemishes. The color should be vibrant and even, with no signs of bruising.
2. Properly Cleaning and Peeling: Before you start cutting your sweet potatoes into wedges, make sure to wash and scrub them thoroughly. I recommend peeling the skin off for a more tender texture, but you can also leave it on if you prefer a bit of crunch. Just make sure to remove any dirt or debris.
3. Precise Wedge Cutting: When slicing your sweet potatoes into wedges, it’s important to be consistent in size so that they cook evenly. I find that cutting them into about 1/2-inch thick wedges works best. This size allows for a crispy exterior while maintaining a soft and creamy interior.
4. Tossing with the Right Seasonings: To enhance the natural sweetness of the sweet potatoes, toss them in a mix of olive oil, salt, and your choice of spices. Some popular options include paprika, garlic powder, cumin, or cinnamon. Experiment with different flavors to find your personal favorite.
5. Baking at the Ideal Temperature: Preheat your oven to 425°F (220°C) for perfectly baked sweet potato wedges. This high temperature helps to achieve a crispy exterior while keeping the inside tender. Make sure to spread the wedges out in a single layer on a lined baking sheet to promote even cooking.
6. Monitoring and Flipping: Keep an eye on your sweet potato wedges while they are baking. Depending on your oven, they can take anywhere from 25 to 30 minutes to become golden brown and crispy. Flip them halfway through the cooking time to ensure that both sides are evenly cooked.
7. Serving and Enjoying: Once your sweet potato wedges are done baking, remove them from the oven and let them cool slightly before digging in. They are delicious on their own as a snack or side dish, but you can also pair them with your favorite dipping sauce for added flavor.
I hope these tips help you achieve perfectly baked sweet potato wedges every time. Remember, practice makes perfect, so don’t be afraid to experiment and adjust the cooking time or seasonings to suit your taste. Enjoy!
Health Benefits of Sweet Potato Wedges
Sweet potatoes are not only delicious but also packed with nutrients that offer numerous health benefits. Incorporating sweet potato wedges into your diet can provide several advantages for your overall well-being. Here are some of the key reasons why you should consider adding sweet potato wedges to your meals:
- Rich in essential nutrients: Sweet potatoes are loaded with essential vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. These nutrients play a vital role in supporting various bodily functions, including immune system health, vision, bone development, and cell production.
- High in antioxidants: Sweet potatoes are an excellent source of antioxidants, including beta-carotene, anthocyanins, and sporamins. Antioxidants help protect the body against harmful free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
- May improve digestion: Sweet potatoes are a good source of dietary fiber, which aids in digestion and promotes bowel regularity. Regular consumption of fiber-rich foods can help prevent constipation and maintain a healthy digestive system.
- May support weight management: Sweet potatoes have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to other starchy foods. This can help keep you feeling fuller for longer and prevent sudden spikes in blood sugar, making them a suitable choice for weight management.
- May boost brain function: The antioxidants and anti-inflammatory properties in sweet potatoes may contribute to brain health. Research suggests that these nutrients can help improve memory, learning, and overall cognitive function.
Conclusion
Incorporating sweet potato wedges into your diet not only adds a delicious and versatile ingredient to your meals but also provides numerous health benefits. With their rich nutrient profile, high antioxidant content, and potential positive effects on digestion, weight management, and brain function, sweet potato wedges are a nutritious and flavorful addition to any balanced diet.
10 Best Baked Sweet Potato Wedges Recipe
Farmer's Market Organic Sweet Potato Puree, 15 Ounce (Pack of 12)
Features
| Is Adult Product | |
| Release Date | 2023-06-07T00:00:01Z |
| Size | 15 Ounce (Pack of 12) |
| Publication Date | 2014-12-16T00:00:01Z |
- Farmer's Market Foods Organic Sweet Potato Puree, Vegan, 15 Ounces (Pack Of 12)
VEVOR Commercial Vegetable Chopper w/ 4 Replacement Blades, Stainless Steel French Fry Cutter Potato Dicer & Fruit Slicer for Restaurants & Home Kitchen
Features
| Part Number | SDQTJ4BLADES |
| Model | French Fry Cutter with 4 Blades |
| Color | Silver |
| Size | Chopper 4 Blades |
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- Multipurpose Vegetables Fruits Chopper: The heavy-duty chopper is very suitable for restaurants and home kitchens. It can be used to cut potatoes, carrots, cucumbers, apples, pears, and other vegetables and fruits. It is ideal for those who want to prepare vegetables and fruits for salads, French fries, and desserts conveniently and quickly.
Ezcasch French Fry Cutter Commercial Potato Chopper Stainless Steel Vegetable Dicer Fruit Slicer for Onion,Cabbage,Carrots,Potato,Mushroom,with 4...
Features
| Size | with 1/4",3/8",1/2",8 wedge slice |
- [NICE SIZE FRIES] Commercial grade French fries cutter that makes nice size fries. We offer a set of 4 different sizes of sharp blades (1/4", 3/8",1/2",8 wedge slice). You can decide which size of fries you want to enjoy. In addition, we will add an extra crinkle cutter! No matter what thickness or crinkle of fries, it's up to you!
- [STRONG AND RESISTANT] This Vagetable Chopper Blade is made of stainless-steel, which is strong and resistant to rust or corrosion. It will have a long life in your hands.Cast Iron and stainless-steel construction prevent rust through years of usage. It eliminates the chances of misalignment that may cause scuffs and broken blades.
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POP Commercial Grade French Fry Cutter, Stainless Steel Vegetable and Potato Slicer, Chopper, and Mandoline, Includes 1/2" and 3/8" Blades and 6 Wedge Cutter
Features
| Part Number | POP-HDFRIES |
| Color | Stainless |
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FAQ:
What is the best recipe for baked sweet potato wedges?
One of the best recipes for baked sweet potato wedges is to start by preheating your oven to 425°F (220°C). Then, wash and peel the sweet potatoes and cut them into wedges. Toss the wedges in a bowl with olive oil, salt, pepper, and any other desired seasonings, such as paprika or garlic powder. Spread the wedges in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the wedges are crispy on the outside and tender on the inside.
How do I make crispy baked sweet potato wedges?
To make crispy baked sweet potato wedges, make sure to cut the sweet potatoes into evenly-sized wedges so that they cook evenly. Additionally, be sure to spread the wedges in a single layer on the baking sheet, without overcrowding them. This allows for better air circulation, resulting in crispier wedges. Finally, flipping the wedges halfway through the baking time can also help to achieve an even crispness on all sides.
Conclusion
In conclusion, this recipe for baked sweet potato wedges is a delicious and healthy alternative to traditional french fries. With just a few simple ingredients and a little bit of preparation, you can enjoy crispy and flavourful sweet potato wedges that are perfect as a side dish or a snack. Whether you’re looking for a healthier option or just want to switch up your usual potato routine, these baked sweet potato wedges are sure to satisfy. So why not give this recipe a try and enjoy the natural sweetness and crunch of these tasty wedges?
