Do you often find yourself struggling to stay comfortable in bed? Are you tired of constantly adjusting your pillows and blankets to support your back and neck? If so, a mattress wedge may be just what you need. A mattress wedge is a sloping piece of foam that fits between your mattress and the headboard, providing additional support and elevation for your upper body.
While you can easily find mattress wedges for sale online or at bedding stores, making your own allows you to customize the size and firmness to suit your specific needs. Plus, it can save you money! In this article, we will guide you through the simple steps of making your own mattress wedge at home.
Gather the Materials
Before you get started, you will need a few materials. First, measure the width and length of your mattress to determine the size of the wedge you will need. You will also need a piece of high-density foam, which you can find at your local craft or home improvement store. Look for a foam thickness that will provide the desired level of support and elevation. Additionally, you will need a fabric cover to protect the foam and keep it in place. Choose a durable fabric that is easy to clean.
Assemble Your Mattress Wedge
Once you have gathered all the materials, it’s time to assemble your mattress wedge. Start by cutting the foam to the desired size using a sharp knife or electric carving knife. Make sure the foam fits snugly between the mattress and the headboard without hanging over the edges. Next, wrap the foam in the fabric cover and secure it with fabric glue or sewing pins. If you prefer a removable cover that can be washed, consider stitching a zipper into the fabric cover.
Enjoy Your Comfortable Sleep
Now that your mattress wedge is complete, place it between your mattress and the headboard to enjoy the benefits. The wedge will provide the necessary support and elevation to keep your upper body in an ideal position, reducing the strain on your back, neck, and shoulders. Experiment with different angles to find the position that is most comfortable for you. You may also find that the mattress wedge helps alleviate snoring and acid reflux.
By following these simple steps, you can create your own mattress wedge and improve your sleep quality. Say goodbye to constant tossing and turning and hello to a comfortable and restful night’s sleep!
Create a DIY Mattress Wedge
A mattress wedge is a great solution if you find yourself constantly slipping down the gap between your mattress and the headboard. Instead of spending money on a store-bought wedge, you can easily create your own using materials you may already have at home.
Materials Needed
- 1 or 2 pool noodles (depending on the width of your bed)
- Scissors
- Duct tape
- Measuring tape or ruler
Instructions
- Measure the width of your bed to determine how many pool noodles you’ll need.
- Using the scissors, cut the pool noodles to the desired length. Make sure the length of the pool noodles matches the width of your bed.
- Place the pool noodles vertically along the edges of your mattress, between the mattress and the headboard. If your mattress has a gap on both sides, place a pool noodle on each side.
- Secure the pool noodles in place by wrapping duct tape around them. Make sure the tape is tightly wrapped and covers the entire length of the pool noodles.
- Test the wedge by lying on your bed and leaning against the pool noodles. Adjust the position and tightness of the noodles if needed.
A mattress wedge made from pool noodles is a cost-effective and simple solution to keep yourself from sliding down between your mattress and headboard. With just a few materials and some basic steps, you can create your own DIY mattress wedge and enjoy a more comfortable sleep.
Gather the Necessary Materials
To make your own mattress wedge, you will need to gather the following materials:
Materials:
| 1 | Large foam wedge |
| 1 | Fabric cover or fitted sheet |
| 1 | Measuring tape |
| 1 | Scissors |
| 1 | Sewing machine (optional) |
| 1 | Needle and thread or fabric glue |
| 1 | Velcro strips or elastic bands |
Make sure that the foam wedge is large enough to fit the width of your mattress and thick enough to provide the desired incline.
If you are using a fabric cover, choose a durable and breathable material that can withstand regular use. Alternatively, you can use a fitted sheet that matches the size of your mattress to cover the foam wedge.
Having a measuring tape on hand will help you accurately measure and cut the fabric cover or fitted sheet to the proper dimensions.
In case you choose to sew the fabric cover instead of using fabric glue, a sewing machine will make the task easier and faster. However, you can also sew the fabric cover by hand using a needle and thread if you don’t have access to a sewing machine.
Finally, you will need Velcro strips or elastic bands to secure the fabric cover or fitted sheet to the foam wedge, ensuring it stays in place while you sleep.
Measure and Cut the Foam
Before you begin, make sure you have all the necessary materials such as a foam mattress, measuring tape, marker, and a sharp utility knife.
To start, remove the mattress from the bed frame and lay it on the floor. Use the measuring tape to measure the length and width of the mattress.
Next, decide on the desired height of the mattress wedge and measure that distance along one side of the mattress. Use the marker to make a straight line across the mattress.
Now it’s time to cut the foam. Place the foam mattress on a flat surface and align the straight line you marked with a straight edge or ruler.
Using the sharp utility knife, carefully cut through the foam along the marked line. Make sure to apply firm, even pressure to ensure a clean cut.
Repeat this process if you want to create multiple wedges or if you need to cut more than one piece of foam to achieve the desired height.
Once you have finished cutting the foam, clean up any debris and reassemble your mattress on the bed frame.
Attach the Wedge to Your Mattress
Once you have assembled your DIY mattress wedge, you are ready to attach it to your mattress. Follow these steps:
Step 1: Position the Wedge
Begin by placing the wedge at the desired location on your mattress. You may want to place it at the head of the bed for added comfort while sleeping or lounging.
Step 2: Secure the Wedge
Next, secure the wedge in place using the provided adjustable straps or fasteners. Make sure the straps are tight enough to hold the wedge securely, but not so tight that they damage the mattress or cause discomfort.
Step 3: Test the Stability
Once the wedge is attached, gently press down on it to ensure it is stable and will not easily shift or move when pressure is applied. You want to make sure the wedge stays in place throughout the night for optimal sleep support.
Step 4: Make Adjustments
If necessary, make any adjustments to the positioning or tightness of the straps until you are satisfied with the stability of the wedge.
That’s it! You have successfully attached your DIY mattress wedge to your bed. Now you can enjoy the added comfort and support it provides while sleeping or relaxing.
Test and Adjust for Comfort
Once you have assembled your mattress wedge, it’s time to test it out and make any necessary adjustments for maximum comfort. Follow these steps to ensure that your wedge fits perfectly and provides the support you need:
1. Place the wedge on your mattress
Carefully position the wedge at the end of your mattress, ensuring that it is securely in place. Make sure that the long side of the wedge is against the mattress and that the shorter side is facing towards you.
2. Lie down on the mattress
Gently lie down on your mattress and position yourself on top of the wedge. Take note of how the wedge feels against your back and torso.
Note: It is important to pay attention to any discomfort or pressure points that you may experience while lying on the wedge. These observations will help you make the necessary adjustments.
3. Adjust the angle of the wedge
If the wedge feels too steep or not steep enough, you can adjust the angle to find the most comfortable position. Gradually lift or lower the narrower side of the wedge until you feel the desired level of support and elevation.
Tip: Start with a slight incline and gradually make adjustments until you find the perfect angle for your comfort.
4. Observe your sleeping position
You may need to adjust the position of the wedge based on the way you typically sleep. If you sleep on your side, you may need to position the wedge slightly differently compared to if you sleep on your back. Take note of how different sleeping positions affect your comfort and adjust the wedge accordingly.
Remember: The goal is to find a position that provides proper support to your back, reduces acid reflux, or alleviates any other discomfort you may have while sleeping.
By testing and adjusting your mattress wedge, you can ensure that you have a comfortable and supportive sleep setup that meets your specific needs.
